Garden Your Way to Better Health: How Water Gardens Boost Mental Wellness
Digging your hands into rich soil and nurturing plants to life isn’t just a hobby – it’s a scientifically proven path to better mental and physical health. Research shows that gardening reduces cortisol levels (our primary stress hormone) by up to 21% while boosting mood-enhancing serotonin production. Whether you’re tending to a sprawling backyard garden or nurturing a few potted herbs on your windowsill, the therapeutic benefits are profound and immediate. Gardening combines gentle physical activity, mindful focus, and connection with nature to create a powerful antidote to modern life’s stresses. From …